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Read more about the article The Gut-Brain Connection: How Food Affects Your Mental Health
Nutrition and Healthy Eating

The Gut-Brain Connection: How Food Affects Your Mental Health

Introduction: The Second Brain You Didn't Know You Had Imagine discovering that you have two brains. No, we're not talking about an evil twin or supernatural superpowers – we're talking…

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July 25, 2025
Read more about the article Fermented Foods and Gut Health: Kimchi, Kombucha, Kefir and Other Probiotic Foods
Nutrition and Healthy Eating

Fermented Foods and Gut Health: Kimchi, Kombucha, Kefir and Other Probiotic Foods

Introduction: The Silent Revolution of Our Second Brain Imagine a microscopic universe inhabited by trillions of bacteria, viruses, fungi and other living microorganisms, all working in harmony inside your body.…

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July 25, 2025

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